Whole Wheat Pizza Dough
Introduce
Chef :
Chef Brian
Whole Wheat Pizza Dough
This whole wheat pizza dough crust is a healthier choice. Then add healthier toppings that just go great with the crust. Use this dough recipe to add to any pizza topping recipe you want. Makes four, small 9-inch pizzas. I have included some of my recipe links below. You will need for this recipe one batch of the "Soaker" (https://cookpad.com/us/recipes/259647-basic-soaker) and 1 batch of the "Biga" (https://cookpad.com/us/recipes/256550-simple-biga)
Ingredient
Food ration :
4 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
In a stand mixer combine all ingredients, mix with paddle attachment on low speed for 1 minute.
* Step 2
Switch to the hook and mix on medium-low speed for another 6 minutes.
* Step 3
Divide the dough in 4 smaller balls.
* Step 4
Coat them in olive oil. Set them in a tray and wrap the tray tightly. Let rise for 1 hour.
* Step 5
Form the dough into a ball and let it rest on the table for 5 minutes.
* Step 6
Then roll out using a little flour on the table to help keep from sticking.
* Step 7
If you are daring, try tossing the dough for a more traditional/ rustic look. At his point the dough is done and ready. At this point you can cover with plastic wrap and freeze until ready to use or bake (time and temp below).
* Step 8
Feel free to add a sauce and or toppings on the pizza dough (prior to freezing and or baking).
* Step 9
Note: Preheat the oven at 450F. Then bake for 2 minutes and rotate 180 degrees for even baking.
The pizza should take 5 to 8 minutes to bake depending on the amount of toppings. The bottom will be lightly tannish brown when done (link).
* Step 10
Link to Whole Wheat Pizza with Portobellos, Spinach and Feta Pizza recipe: https://cookpad.com/us/recipes/256549-whole-wheat-pizza-portobello-spinach-and-feta-cheese-pizza
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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