Curried Guinea Meatballs with Escarole and Basmati Rice
Introduce
Chef :
Lizzy Johnston
Curried Guinea Meatballs with Escarole and Basmati Rice
While the combination of Guinea Hen, escarole, and red pear may seem like the contents of a contestant’s basket on “Chopped", trust us on this one! The Guinea Hen has a unique, rich flavor that pairs perfectly with a range of curry spices and the escarole balances out the dish and adds texture to the creaminess of the curried basmati rice. Learn More at www.PeachDish.com
Ingredient
Food ration :
2 servings
Cooking time :
45 mins
Cooking instructions
* Step 1
Add curry salt to the ground guinea hen meat and mix thoroughly. Divide into 12 equal portions, and press each portion into a flattened meatball.
* Step 2
Place 1 3/4 cups of water into a small saucepan. Bring to a boil, add kosher salt, and stir in rice. Reduce heat to low, and simmer for 15 minutes, or until water is fully absorbed. Cover, and let stand for about ten minutes.
* Step 3
While rice is cooking, heat a large sauté pan over medium-high heat. Add enough oil to lightly coat the pan. Add the meatballs, and brown well on each side. Transfer meatballs to a plate or rimmed container.
* Step 4
Add onions, and cook while stirring for 2 minutes. Add escarole and 1/4 cup of water. Cover and cook for 3-4 minutes. Stir in coconut milk and sweet curry spice, add in meatballs and any juices. Cover and cook for 8-10 minutes. Adjust seasoning as desired.
* Step 5
Fluff butter into rice with a fork.
* Step 6
Divide rice in two bowls, ladle curried guinea meatballs over rice and top with diced red pear. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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