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Home Dish Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta

Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta

Name: How to cook Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Lizzy Johnston

Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta

This recipe may sound complicated, but trust us, this meal cooks up fast and delicious. Pan-seared chicken breasts topped with white bean and apple salsa served with a side of sautéed butternut squash. This meal is the perfect celebration of Fall flavors!

Ingredient

Food ration :

2 servings

Cooking time :

40 mins

8 oz

chicken, boneless, skinless

Kosher salt, to taste

Black pepper, to taste

2 each

scallions, chopped, greens and whites separated

3 oz

white beans, cooked

1 small

Macintosh apple, chopped

1 tsp

apple cider vinegar

leaves sage, chopped

leaves parsley, chopped

1 tsp

olive oil

3 tbsp

vegetable oil, divided

1 small

butternut squash, large dice

1/2 tsp

ground cumin

2 oz

feta, crumbled

Cooking instructions

* Step 1

Season the chicken with kosher salt and black pepper, and set aside at room temperature.

* Step 2

Combine the whites of the scallions, beans, apple, cider vinegar, sage, parsley, and olive oil. Stir well, and season to taste with salt and pepper.

* Step 3

Heat a large sauté pan over medium-high heat, then add 1 tablespoon of vegetable oil.

* Step 4

Cook chicken until browned on first side, then flip and sauté until chicken is cooked through. Remove chicken from the pan and set aside.

* Step 5

Over medium-high heat, add 2 more tablespoons of vegetable oil. Add squash cubes. Stir briefly, then arrange in a single layer, and cook without stirring for about 5 minutes to brown the bottom sides. Sprinkle with cumin, salt and pepper, and stir to turn cubes and continue to cook until tender and browned all over. Adjust salt and pepper to taste, then add scallion greens. Remove from heat, and add crumbled feta.