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Stir Fried Shrimps with beans and hot basils / Pad Krapao Koong
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Chef :
KanyaStir Fried Shrimps with beans and hot basils / Pad Krapao Koong
A lot of yard long beans in season , fresh large shrimps in market ..so i came up with this as one dish in family dinner :)
Ingredient
Food ration :
2 servingsCooking time :
20 mins
400 grams
shrimps
1 bunch
hot basils
5 clove
garlic
1 1/2 tbsp
soya sauce
2 tbsp
oyster sauce
1/2 tbsp
sesame oil
1/2 tsp
sugar
1/3 tsp
black pepper
1/2 tbsp
oil to fry
Cooking instructions
* Step 1
Blanch beans and shrimps in boiling salted water
* Step 2
Heat oil on stir fry pan over medium heat,crush garlic,slice chili ,fry in pan until golden
* Step 3
Add beans toss to mix with chili and garlic,leave it about 1 min
* Step 4
Add mushroom,change to high heat ,,toss ,leave it about 2 mins,if too dry add little water
* Step 5
Add shrimps ,seasoning,toss,leave it another one min ,add basil ,toss to mix,heat off
* Step 6
Serve with hot steamed jasmine rice :)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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