Home Entree Eggy Bitter Melon with Beef Tapa Stir Fry • Ampalaya / Bitter Gourd

Eggy Bitter Melon with Beef Tapa Stir Fry • Ampalaya / Bitter Gourd

Introduce

Chef :

SpottedByD

Eggy Bitter Melon with Beef Tapa Stir Fry • Ampalaya / Bitter Gourd

My mom is slightly diabetic so we have bitter melon often. I’ve also developed a taste for it and try to change it up on every cook. :)

Cooking instructions

* Step 1

You can tame the bitterness of the gourd, if you want, by doing this tip:

* Step 2

Heat oil in a pan and sauté the garlic and onions. Add the beef tapa and stir fry a bit.

* Step 3

Add the tomatoes. Add water to the sauce left in the beef packaging and pour in the pan. Cover to let the tomato juice come out.
Image step 3

* Step 4

Add the bitter melon / gourd, the remaining water and cover.
Image step 4

* Step 5

Add the tomato paste. Season with salt and pepper. When the sauce thickens you are ready to add the egg.
Image step 5

* Step 6

Pour in the beaten egg and stir fry with spatula to mix well. Your dish is ready when egg is cooked and the sauce absorbed. Enjoy!
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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