Eggy Bitter Melon with Beef Tapa Stir Fry • Ampalaya / Bitter Gourd
Introduce
Chef :
SpottedByD
Eggy Bitter Melon with Beef Tapa Stir Fry • Ampalaya / Bitter Gourd
My mom is slightly diabetic so we have bitter melon often. I’ve also developed a taste for it and try to change it up on every cook. :)
Ingredient
Food ration :
4 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
You can tame the bitterness of the gourd, if you want, by doing this tip:
* Step 2
Heat oil in a pan and sauté the garlic and onions. Add the beef tapa and stir fry a bit.
* Step 3
Add the tomatoes. Add water to the sauce left in the beef packaging and pour in the pan. Cover to let the tomato juice come out.
* Step 4
Add the bitter melon / gourd, the remaining water and cover.
* Step 5
Add the tomato paste. Season with salt and pepper. When the sauce thickens you are ready to add the egg.
* Step 6
Pour in the beaten egg and stir fry with spatula to mix well. Your dish is ready when egg is cooked and the sauce absorbed. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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