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Ingredient
Super Green Tuna Casserole
Introduce
Chef :
Joe ThorstensenSuper Green Tuna Casserole
I wanted tuna casserole. I didn't have any mushroom soup and my Avacados were going bad sooo.....
Ingredient
Food ration :
5 servingsCooking time :
30 mins
3 can
tuna, drained well
3 medium
Ripe Avacados
1/3 cup
milk
1/2 tsp
salt
1 can
peas
Cooking instructions
* Step 1
Boil the noodles untill slightly underdone about 5min
* Step 2
Preheat oven to 400°F
* Step 3
Drain the tuna, put it in a large mixing bowl, add salt
* Step 4
Cut the Avacados in half, pit them and scrape the meat into the bowl with the tuna.
* Step 5
Add milk to the bowl and with a fork combine well. This will take a little time depending on how ripe the avacado is.
* Step 6
Add the noodles and peas, mix well.
* Step 7
Pit the mixture into a 5x9 pan top with the shredded cheese
* Step 8
Sprinkle red pepper flakes on to to taste
* Step 9
Bake at 400°F for about 20 min
* Step 10
Enjoy
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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