Rye bread
Ingredient
Food ration :
9 servings
Cooking time :
1 hour 30 mins
Cooking instructions
* Step 1
pour all ingredients together Into mixer EXCEPT Salt,
* Step 2
Work with slow speed for 4 Minutes / until it turn into a smooth dough. add in Salt let it continue to work for another 6 Minutes Until the temperature of the dough being rised between 25 to 29°C
* Step 3
wrap the dough With plastic flim. let it prove for 30 minutes in room temperature
* Step 4
divide the dough into 3 equal pieces, shape it and let It sit for another 40 minutes.
* Step 5
preheat Oven at 200°C put in the bread let it cook for 30 minutes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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