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Yams & Apples
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Cooking instructions
* Step 1
See picture
* Step 2
Peel Apples and Yams
* Step 3
Fill pot with water and boil yams for 20 mins.
* Step 4
In another pot, Add 2 cups of water, 1 cup of brown sugar, 1 tsp salt, and butter and bring to boil.
* Step 5
Thicken mixture with 3 tablespoons of cornstarch
* Step 6
Place cut up yams and apples into casserole dish and poor mixture over.
* Step 7
Cover with foil and Bake for 30 mins at 350 degrees
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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