Home Dish Snakehead Fish Waterspinach Salad (GABUS LALAP KANGKUNG)

Snakehead Fish Waterspinach Salad (GABUS LALAP KANGKUNG)

Introduce

Chef :

Dapoer-Indonesia @ us

Snakehead Fish Waterspinach Salad (GABUS LALAP KANGKUNG)

Snakehead is a kind of predator fish that live in fresh water. This fish is known by many names in various areas : bocek of Riau, aruan, haruan ( Melayu. , Banjar.), kocolan (Betawi.), bogo (Sunda.), bayong, licingan (Banyumas.), curses (Jawa.), kabos (Minahasa.) and others.

Cooking instructions

* Step 1

Mix flour and bread crumbs in a bowl. Add the garlic, coriander, turmeric, ginger, pepper, sugar and salt. Stir well, add enough water.
Image step 1

* Step 2

Insert pieces of fish in a solution of flour and fry until cooked. Remove and drain.
Image step 2

* Step 3

Blend all the sauce ingredients and stir-fry a moment. Set aside.
Image step 3

* Step 4

Serve fish fry along with spinach and chilli.
Image step 4

* Step 5

I don't know what this vegetable is called there, if here called KANGKUNG.... maybe it's Morning Glory, Water Spinach, Swamp Cabbage, Watercress, Kale.???
Image step 5

* Step 6

snakehead : Gabus, Haruan
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

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