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Ingredient
Pork chops and minty cabbage
Introduce
Ingredient
Food ration :
2 servingsCooking time :
30 mins
360 grams
pork chops, skin on
8 clove
garlic
1 tsp
fennel seeds
1 bunch
fresh sage
1 dash
runny honey
350 grams
maid piper potatoes
1/2
lemon
1 tsp
wholegrain mustard
1 bunch
fresh flat leaved parsley
1 small
Savoy cabbage
2 tsp
mint sauce
Cooking instructions
* Step 1
preheat oven to 180°C, put frying pan on high heat
* Step 2
cut skin off with some fat and cut into 1cm slices
* Step 3
wash potatoes, cut big ones in two
* Step 4
put into a microwave safe bowl with 1/2 a lemon, salt, pepper and double layer cling film. microwave for 17 minutes on fill
* Step 5
score the fat and season the chops
* Step 6
remove the cracking once golden
* Step 7
half the cabbage, remove outer leaves and base. cut into 8 pieces and put in a sauce pan
* Step 8
squash the garlic into the frying pan, push the cracking and garlic to one side
* Step 9
stand the chops fat side down and move the cracking and garlic to a roasting tray
* Step 10
add fennel seeds to the tray and put in the oven
* Step 11
add boiled water to the sauce pan with salt cook for 6-8 minutes
* Step 12
once the chops are golden on the edge lay them flat cook for a further 4 minutes
* Step 13
add sage to the cracking tray then the pork chops, mix together
* Step 14
drizzle honey over the chops return to the oven for 10 minutes
* Step 15
drain cabbage, add mint sauce and stir.
* Step 16
add olive oil and season
* Step 17
take potatoes from the microwave, remove and discard lemon.
* Step 18
add mustard, oil, seasoning and chopped parsley breaking down the potatoes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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