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Ingredient
Tofu Quino Black Sesame Patties
Introduce
Ingredient
1 cup
cooked Quinoa
1 pack
Firm Tofu
1 cup
Baby Bok Choy
1/4 cup
Roast Black Sesame
1 cup
Shedded Carrots
2 tbsp
corn starch
1 tbsp
Soy Sauce
1/2 tsp
Salt
1/2 tsp
Pepper
Cooking instructions
* Step 1
Wash and chop Baby Bok Choy into small pieces and set aside
* Step 2
Put the firm tofu into a big bowl
* Step 3
Add Soy Sauce, Salt, Pepper and corn starch
* Step 4
Add Quinoa into the bowl and knead them inside the bowl
* Step 5
Add Baby Bok Choy and shedded carrots
* Step 6
Add Roasted Black Sesame and mixed them well
* Step 7
Shape it into small Patty and have the frying pan ready
* Step 8
Pan fry 3 minutes on each side
* Step 9
Done and ready to serve
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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