Bell Pepper Seafood Pasta
Cooking instructions
* Step 1
Cook Pasta according to package directions
* Step 2
Season Squid, Scallops and Shrimps with white wine, salt and pepper
* Step 3
In a nonstick skillet, add a tbsp olive oil and cook the seafood for 1 1/2 minutes, set aside
* Step 4
In a nonstick skillet, sauté garlic & onion in olive oil for 1 1/2 minutes
* Step 5
Add green pepper and cook for 2 minutes
* Step 6
Add all purpose flour and mix it well
* Step 7
Add olives, oregano, salt and cayenne pepper
* Step 8
Add water, cook and stir until mixture comes to boil and thicken
* Step 9
Add the squid and shrimps with the mixture
* Step 10
Drain pasta and stir into skillet
* Step 11
Add a pinch of Rosemary, Enjoy! 😋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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