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Ingredient
Vickys Gammon & Pineapple with Stir Fry Noodles GF DF EF SF NF
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Chef :
Vicky@Jacks Free-From CookbookVickys Gammon & Pineapple with Stir Fry Noodles GF DF EF SF NF
You can probably tell by all the pineapple recipes I've been posting lately that Jack is food trialling pineapple! It's going well and this is delicious
Ingredient
Food ration :
4 servingsCooking time :
20 minutes
2 cloves
garlic, finely chopped
1/2 tsp
chilli flakes
Cooking instructions
* Step 1
If using dry noodles, put them in a bowl and cover with boiling water. Set aside for 10 minutes
* Step 2
Meanwhile grill / broil the gammon steaks on medium for 5 minutes on one side
* Step 3
Turn the gammon over, top each with a pineapple ring and a tsp of juice from the tin
* Step 4
Chop the remaining pineapple from the tin
* Step 5
Grill the gammon for another 5 minutes until the pineapple is golden around the edges
* Step 6
Meanwhile heat the oil in a frying pan over a high heat and stir fry the garlic, cabbage strips and chopped pineapple for a minute
* Step 7
Add the Worcestershire sauce, the rest of the pineapple juice from the tin and the drained rice noodles. Fry a minute until heated through
* Step 8
Serve the gammon steaks on top of the noodle stacks with a sprinkle of chilli flakes and some sliced scallions / spring onion
Note: if there is a photo you can click to enlarge it
Tag
Savoy cabbage
Gammon
gammon steaks
x 300g can pineapple rings in juice setting aside 4 rings
rice noodles - dry or use fresh Singapore noodles
garlic, finely chopped
Savoy cabbage, thinly sliced / shredded
Worcestershire sauce (see my previously posted recipe)
chilli flakes
sliced spring onions / scallions
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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