Green pulao
Ingredient
Food ration :
2 servings
Cooking time :
25 min
Cooking instructions
* Step 1
Wash and soak the rice for 1/2 hr.
* Step 2
Make a fine paste of spinach,coriander,green chillies along with 1 tsp oil
* Step 3
Heat a kadai (fring pan) along with oil and ghee. Add cumin seeds,bay leaf and fry for 1/2 min.
* Step 4
Add onion cubes, and saute for 3 min.
* Step 5
Add ginger,garlic paste and saute for 1 min. Add capsicum cubes,green peas and saute for 1/2min. Add spinach paste and saute for 2 min.
* Step 6
Add drained rice,pulao masala and mix it well,add 1 1/2 cup of water,salt and cover with lid.
* Step 7
Cook for 4 min on high flame and reduce the flame and cook for 15 min.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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