Pork, Cabbage, Cranberries and Rustic Mash
Introduce
Chef :
Michaela Walker
Pork, Cabbage, Cranberries and Rustic Mash
Delicious glazed pork chops with plenty of cabbage, sweet cranberries and a simple mash.
Ingredient
Food ration :
4 servings
Cooking time :
1 Hour
Cooking instructions
* Step 1
Stab each jacket potato all over. Put in the microwave for 6 minutes each turning half way.
* Step 3
Preheat the oven to 220 fan.
* Step 4
Chop the garlic and the cabbage (leave the outer pieces whole and shred the rest).
* Step 5
Put jackets on an oven proof tray, season and add a splash of olive oil. Put in the oven for 30 minutes.
* Step 6
Wait 15 minutes then begin to season each side of the pork chops.
* Step 7
Add the pork chops to a frying pan with a few drissles of olive oil.
* Step 8
After 5 minutes turn the pork chops. Add garlic to each Chop.
* Step 9
Add the cabbage to a pan and bring to boil.
* Step 10
After 5 more minutes flip again and add balsamic vinegar.
* Step 11
Flip again after 1 minute.
* Step 12
Take the jackets, cut in half then use a spoon to scoop the potato out into a bowl.
* Step 13
Add the butter to the mash and stir a little.
* Step 15
Start to assemble with mash first, then whole cabbage leaf or two, then shredded cabbage, followed by cranberries, add the pork chop and lastly drissle some juice from the pork chop pan over the top.
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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