Home Savoy cabbage Pork, Cabbage, Cranberries and Rustic Mash

Pork, Cabbage, Cranberries and Rustic Mash

Introduce

Chef :

Michaela Walker

Pork, Cabbage, Cranberries and Rustic Mash

Delicious glazed pork chops with plenty of cabbage, sweet cranberries and a simple mash.

Ingredient

Food ration :

4 servings

Cooking time :

1 Hour
2 knobs

butter

5 tbsp

olive oil

Cooking instructions

* Step 1

Stab each jacket potato all over. Put in the microwave for 6 minutes each turning half way.

* Step 2

In the meantime...

* Step 3

Preheat the oven to 220 fan.

* Step 4

Chop the garlic and the cabbage (leave the outer pieces whole and shred the rest).

* Step 5

Put jackets on an oven proof tray, season and add a splash of olive oil. Put in the oven for 30 minutes.
Image step 5

* Step 6

Wait 15 minutes then begin to season each side of the pork chops.
Image step 6

* Step 7

Add the pork chops to a frying pan with a few drissles of olive oil.
Image step 7

* Step 8

After 5 minutes turn the pork chops. Add garlic to each Chop.
Image step 8

* Step 9

Add the cabbage to a pan and bring to boil.

* Step 10

After 5 more minutes flip again and add balsamic vinegar.
Image step 10

* Step 11

Flip again after 1 minute.

* Step 12

Take the jackets, cut in half then use a spoon to scoop the potato out into a bowl.

* Step 13

Add the butter to the mash and stir a little.
Image step 13

* Step 14

Drain the cabbage.
Image step 14

* Step 15

Start to assemble with mash first, then whole cabbage leaf or two, then shredded cabbage, followed by cranberries, add the pork chop and lastly drissle some juice from the pork chop pan over the top.
Image step 15

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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