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Black chana with soyabean salad
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Chef :
Rita Mehta ( Executive chef )Black chana with soyabean salad
#myhealthykitchen
It is amazing in taste and healthy for everyone and especially very good for diabetics it gives full energy to work it is good in breakfast as well as evening time when we feel little hungry.
Ingredient
1 handful
black channa
1 handful
soyabean
1/2
cucumber chopped
to taste
Rock Salt
1 tsp
Olive oil
1/2 tsp
black pepper powder
1/8 tsp
Asafoetida
1/4 tsp each
Ginger garlic
Cooking instructions
* Step 1
First wash and soak both chana and soyabean overnight next morning again wash and by adding water just to dip by adding salt asafoetida and ginger garlic chopped and to cook for 4 whistles in pressure cooker. Ginger garlic and asofetida gives good flavour and easy to digest. Now chopped finely green chilli and onion.Chop tomatoes and cucumber. Now heat olive oil to just toss the onion and green chilli add black chana and soyabean cool it in room temperature add chopped tomatoes
* Step 2
And cucumber by adding rock salt and black pepper powder serve with lemon slices or squeeze lemon on it.Really it is amazing in taste and good for all.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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