Soak the dal for 2 hours.boil in the pressure cooker by adding salt,asofetida and ginger garlic make 3-4 whistles by adding 1/1/2 cup of water or till soft

* Step 2

Now cut all the veggies add moth when it is cold add all masala and lemon.serve with breakfast or any time when feel hungry

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moong boiled Salt Asofetida Ginger Garlic (chopped or paste) each Onion and chilli green chopped cucumber, cut into pieces Tomato (cut into cubes) chat masala lemon squeeze or more cumin powder

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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