Add roohafhja in a tumbler add sabja seeds 1 tbs or more it is very healthy add milk in it and mix well. U can add club soda to make more tasty 1/4 cup mix it well serve cold with ice cubes.

* Step 2

U can add more or less roohafhja as u want the sweetness

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roohafhja Sabja seed milk, cold ice cubes

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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