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Ingredient
Palak chole yummy with poori and bhtura
Introduce
Ingredient
3/4 cup
Palak purée (spinach)
to taste
Salt
1/4 tsp
Red chilli powder
1 tbsp
Chana masala or chole masala
1/4 tsp
Turmeric
2 tbsp
Oil
Cooking instructions
* Step 1
Boil chole with dry ingredients with garlic and ginger
* Step 2
Now make purée of spinach
* Step 3
Now heat oil in a pan add1 tej patta, 2 cloves,3-4 black pepper corns, 1 cinnamon stick heat for a minute
* Step 4
Add onion sauté till golden brown add tomato purée or chopped till leaves the ghee
* Step 5
Now add spinach purée and sauté for two minutes then add chole or white chanaand mix well
* Step 6
Add water if needs and cook till gravy thick or ur desired consistency
* Step 7
Enjoy in any occasion or in lunch or breakfast with poori and bhturas
* Step 8
Garnish with onion rings and tomato or as ur creativity
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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