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Ingredient
Healthy Ridge gourd
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Ingredient
1/2 kg
ridge gourd
1
onion
1
tomato
1/2 tsp
ginger garlic paste
1/2 tsp
cumin seeds
1/2 tsp
mustard seeds
1/2 tsp
red chilli powder
1/2 tsp
turmeric powder
3-4 tsp
oil
to taste
Salt
Cooking instructions
* Step 1
First wash all vegetables & finely chopped & keep aside.
* Step 2
Heat the pan add oil in it when oil is heated add cumin seeds & mustard seeds saute for a minute then add ginger garlic paste again mix well.
* Step 3
Add chopped onion cook till onion get soft & changes it's colour then add red chilli powder & turmeric powder saute for a minute.
* Step 4
Add chopped tomato cook few minutes then add salt & chopped ridge gourd mix well & cover the pan in low flame for few minutes.
* Step 5
In between check ridge gourd cooked or not when it's completely cooked garnish with corrainder leaves & serves hot with chapati or poori or rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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