Instant Healthy Multigrain Appams

Introduce

Chef :

Kusum Sailaja

Instant Healthy Multigrain Appams

I love healthy recipes but want them to be tasty and easy too for an ametuer to try with least ingredients too...so loved to invent this recipe with different flours to make it healthy and added mix veggies value #Healthiswealth

Ingredient

1/2 cup

Rice Flour

1/4 cup

Oats powder

1/4 cup

Wheat flour

1/8 cup

Jowar flour

2 tbsp

chana dal soaked

1 cup

Curd (little sour better)

1/4 tsp

Jeera

1/4 Tsp

baking soda

Onions chopped

to taste

Salt

pinch

sugar

as needed

Coriander a small quantity

Green chillies optional

Cooking instructions

* Step 1

Mix all the flours with little water..now add salt,baking soda curd,rest a while for 5-10 minutes.

* Step 2

Again mix well the batter and then add onions,jeera,green chillies and soaked chana dal,you can mix veggies also like carrot,cabbage and spinach to the increase nutrient value..here in pic above me only added onions. Adjust the pouring consistency but a little thick.

* Step 3

Finally heat a Appam Patra which you get easily in market as shown in pic above add little oil of your choice very less oil it requires. And pour a spoonful batter..Flip both sides till they are brown and crispy.Your Appams are ready to relish...hot or cold they are tasty..always.

Note: if there is a photo you can click to enlarge it