Steamed Lettuce Roll
Introduce
Chef :
Sabrina Yasmin
Steamed Lettuce Roll
#tricolor22
#green
If you have some fresh lettuce, and want to make some special healthy dish with it, try this easy and delicious recipe. This healthy roll is so fresh,crunch, juicy and delicious that even your kids will love to have them as snack.
Ingredient
Food ration :
4 rolls
Cooking time :
10 min
Cooking instructions
* Step 1
Heat 1 tablespoon olive oil in a pan and add in chopped onion and chopped red chilli.
* Step 2
Saute until onion becomes soft and then add in chopped vegetables. You can use other vegetables like capsicums, green peas, sweet corn also.
* Step 3
Stir well in medium heat and add in spices and salt.
* Step 4
Cover and cook until the veggies become little soft.
* Step 5
Next add in grated paneer. Mix well. At last sprinkle chopped coriander and remove from heat.
* Step 6
Also add in fresh pomegranate carnels. Stuffing is ready now to use.
* Step 7
Take individual lettuce leaves and steam each leaf in a steamer without lead for about 10-15 seconds. This will help to roll the leaves nicely. But don't over steam the leaves to loose their crunchiness.
* Step 8
Take one leaf, place some prepared stuffing to one side of the leaf and roll carefully. Place in a serving dish.
* Step 9
Like this make all the rolls and serve them with a dip made of soya sauce, honey and chilli flakes.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more