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Elephant Yam Fries

Introduce

Chef :

Sabrina Yasmin

Elephant Yam Fries

#GA4 #week14 Elephant yam or suran is a variety of yam and it is a nutrient-dense tuber and good source of carbs. The tubers are rich in vitamin C, B-complex, potassium and manganese. Hence it is a very healthy alternative to potato. Here I am sharing a very delicious recipe of elephant yam fries which you can also serve as side dish.

Ingredient

Food ration :

2 servings

Cooking time :

20 min
250 gms

Elephant Yam

1 teaspoon

Lemon juice

1 tablespoon

Cooking oil

1 teaspoon

Chat masala

1/2 teaspoon

Black salt

Cooking instructions

* Step 1

Take elephant yam, wash it nicely.
Image step 1

* Step 2

Take 1 part, peel nicely and cut into fingers.
Image step 2 Image step 2

* Step 3

Blanch the yam fingers in boiling water for 3-4 minutes with 1 teaspoon of lemon juice. Lemon juice help to eliminate any itching stuff from the yam.
Image step 3

* Step 4

Drain the water keep in a colander for 10 minutes so that excess water drips from the yam.
Image step 4

* Step 5

Heat sufficient oil to a deep pan and fry the blanched yam in high heat for 4-5 minutes.
Image step 5

* Step 6

When the fingers become crisp from outside, remove from oil and place to a kitchen towel.
Image step 6

* Step 7

Heat 1 tablespoon of oil to a small tadka pan and temper with dry red chillies and curry leaves.
Image step 7

* Step 8

Pour the tadka over the yam. Also add in black salt and chat masala.
Image step 8

* Step 9

Chatpata elephant yam/suran fries are ready now to enjoy.
Image step 9

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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