Heat a wok and get a couple of tablespoons of oil in there. Heat the oil nice and hot. Fry the Chillis iff until they have darkened and flavoured the oil and then dispose of the chillis.

* Step 2

Put in the meat and warm it through (or cook if raw). Then in with the veg for a minute, then the noodles and give it all a good mix.

* Step 3

Pour in the sauce and cook until the consistency is right.

* Step 4

Serve and garnish with the chopped red chillis and coriander.

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Gammon soy sauce stock (chicken, vegetable or beef) honey rice wine vinegar sesame oil minced ginger minced garlic or garlic puree cayenne pepper (heaped) Chinese 5 spice ground arrow root for gloss and to thicken

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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