Home
Ingredient
Sweet Chicken, Ham and pineapple bake
Introduce
Chef :
Maureen 😀Sweet Chicken, Ham and pineapple bake
Not quite sweet and sour but a lovely tangy taste #chicken
#Universitymeals
Ingredient
Food ration :
4 servingsCooking time :
30 minutes
50 g
Ham or gammon cut up
1 tsp
BBQ Seasoning
2 tbls
Tomatoe sauce
1/2 tsp
Grated Ginger
2 tbls
oil
2 tbls
lemon juice
1 tsp
Balsamic vinegar
1/2 tsp
mixed spice
Cooking instructions
* Step 1
In a frying pan add the oil heat up and add the onions cook for 1 minute
* Step 2
Add the chicken cut cubed to the pan and the Ginger stir and let cook when the chicken is ready all coloured add the sugar stir and mix in
* Step 3
After frying for another 2 minutes add the BBQ seasonong mix well then the ham, mixed spice and stir and mix cook for 2 minutes
* Step 4
Add the pineapple and juice and the lemon juice fry for a further 2 minutes then add the Balsamic vinegar
* Step 5
Lastly add the tomatoe sauce (ketchup)
* Step 6
Lastly turn the heat down and simmer for 10 minutes. After 10 minutes most of the juice will have cooked in and thickened.
* Step 7
Serve with Sweet potatoes or Rice and Asparagus works well.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic