Home Dish Couscous with mixed winter vegetables

Couscous with mixed winter vegetables

Introduce

Chef :

Sabrina Yasmin

Couscous with mixed winter vegetables

#Winter Couscous is a kind of pasta made of steaming crushed durum wheat semolina. It is a staple food in many north African countries and also popular in at b countries. I made this couscous with some winter vegetables like Carrot, green Beans and sweet corn.

Cooking instructions

* Step 1

Place a steamer In the stove top with salt water.

* Step 2

Steam together carrot, green Beans, green peas and sweet corn for 5 minutes.

* Step 3

Heat 1 tablespoon of olive oil in a pan.

* Step 4

Add chopped onion and saute till onion becomes soft.

* Step 5

Add minced garlic and chopped chilli and saute for a while.

* Step 6

Add capsicum cubes and saute for 2-3 minutes.

* Step 7

Next add the steamed vegetables and boiled chick peas.

* Step 8

Add salt, cumin, coriander and black pepper powder. Mix well.

* Step 9

Add 1 cup of couscous and give it a mix.

* Step 10

Add 1&1/2 cup of hot vegetable stock (I use the stock left in the steamer.

* Step 11

Don't stir anymore after adding stock.

* Step 12

Cook for 1 minute and switch off the flame.

* Step 13

Rest it untouched for 5-6 minutes to soak all the stock by the couscous.

* Step 14

When entire stock soaks, take a fork and gently fluff the couscous.

* Step 15

Transfer to serving bowl, garnish with some green leaves of your choice and enjoy.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic