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Ingredient
Roasted mix vegetable
Introduce
Chef :
Sabrina YasminRoasted mix vegetable
#Veganrecipe
It is a very simple,easy and colorful healthy side dish .
Ingredient
1 cup
cauliflower florets
1 cup
cubed zucchini
1 cup
cubed carrots
1 cup
cubed potatoes
1/2 cup
boiled red kidney beans
1 cup
chopped spring onion
1 tsp
mixed Italian herb
1 tsp
chilli flakes
Cooking instructions
* Step 1
Take all the veggies except bell peppers and kidney beans and blunch them in boiling watering for 1 minute.
* Step 2
Drain them and soak them in cold water.
* Step 3
Place a non stick pan in a hot stove top.Put 1 tbsp of oil.
* Step 4
Heat the oil and put all the veggies and stir continuously on high heat.
* Step 5
Add salt,herb and chilli flakes and mix well.
* Step 6
After 5 minutes remove from heat and enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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