Pour the vinegar into a sauce pan/pot, add peppers, salt and garlic. Bring to a boil and reduce heat to a low boil until peppers are soft (about 10 minutes).

* Step 2

Pour everything into your blender, including peppers and vinegar.

* Step 3

Blend it (seeds and all) until liquefied.

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peppers (cayenne) vinegar Salt minced garlic

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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