Shish Ka-bob
Introduce
Chef :
Rory McGarry
Shish Ka-bob
My mother used to make this for special occasions during the summer
Cooking instructions
* Step 1
For marinade pack down brown sugar in a 1 cup measuring cup, add enough soy sauce to just make a slush with sugar, add bourbon then water to come up to 1 cup mark
* Step 2
Put meat in a zip lock bag big enough to hold meat and marinade, put marinade over meat, seal and refrigerate 3 to 6 hours (if using a tougher cut of beef, overnight is better)
* Step 3
Place meat and vegetables on separate skewers as everything cooks at different times (I usually start with the meat, then onions and green peppers) time them to finish cooking at about the same time
* Step 4
Cook rice while grilling the shish ka-bobs
* Step 5
Boil reserved marinade for a couple of minutes and drizzle over meat and vegetables after removing from skewers
* Step 7
Note: for larger amounts double the marinade, though this works with chicken thighs, I think it’s better using beef and marinading 6 hours or more
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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