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Ingredient
Easy “Toad In A Hole”!
Introduce
Ingredient
Food ration :
1 PersonCooking time :
5 Min
1 slice
any type of bread 🍞
to taste
butter 🧈
to taste
salt 🧂
to taste
pepper
to taste
brown sugar 🟫
as needed
cooking spray
Cooking instructions
* Step 1
On one piece bread, butter it. cut a hole in the middle (i use the top of a mason jar)
* Step 2
Spray a pan with cooking spray and put it on the stove over medium high heat!
* Step 3
Put the bread on the stove and crack an egg in the middle of the hole in the bread.
* Step 4
Cook and flip every 2 minutes! put on a plate. sprinkle brown sugar, salt, and pepper. enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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6. Eat More Plants
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9. Understand the Impact of Food
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