Chickpea & Yogurt Salad
Ingredient
Food ration :
4 persons
Cooking time :
15 minutes
Cooking instructions
* Step 1
Wash and soak kabuli chana overnight or for 8 hours. Drain the water, add in half cup water and salt to taste. Pressure cook for 3 whistles until chana are cooked well but not mushy. Drain the water and use the water to make curry or to make chapati dough.
* Step 2
Take drained Kabuli chana in a bowl, add chopped onion, cucumber, and tomato, and mix together.
* Step 3
Add in 4 tbsp thick and beaten yogurt along with chili powder, jeera powder, and salt. Mix well and finally garnish with chopped coriander leaves.
* Step 4
Chickpea & Yoghurt Salad can be served immediately or after refrigerating for a while
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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