Dates & Almond Milkshake
Ingredient
Food ration :
4 persons
Cooking time :
10 minutes
Cooking instructions
* Step 1
Soak almonds overnight and peel the skin. Soak dates in hot water for 30 minutes until soft.
* Step 2
Deseeded dates and take in blender along with almonds. Add in 1 cup milk and blend it until fine paste.
* Step 3
Add remaining milk as needed depending upon the sweetness of dates. Blend until well combined. Strain it to remove any chunks.
* Step 4
Dates & Almond Milkshake is ready to be serve chilled. Or refrigerate until serving.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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