Vegetable Fried Rice
Ingredient
Food ration :
2 persons
Cooking time :
30 minutes
Cooking instructions
* Step 1
Wash and soak basmati rice for 30 minutes. In a pan take 3 cups water and let it come to boil. Add in drained basmati rice, 1 tsp oil and cook the rice until al dente. Drain the rice completely and allow it to cool.
* Step 2
In a wok/kadai heat oil. Add in finely chopped garlic and sauté until aromatic. Add in chopped onion, capsicum and sauté for a minute.
* Step 3
Add in chopped carrots, beans and sauté for 2 minutes. (Add in vegetable that take more time to cook first). Then add chopped cabbage and sauté until half cooked. Vegetables should stay crunchy.
* Step 4
Add in soya sauce, vinegar, sugar and mix. Add in cooked and cooled rice, salt, pepper powder and mix well. Fry the vegetable fried rice for 2-3 minutes without breaking the grains.
* Step 5
Serve hot Vegetable Fried Rice along with Paneer Manchurian or Gobhi Manchurian.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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