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Ingredient
Grapes & Mint Cooler
Introduce
Ingredient
Food ration :
2 peopleCooking time :
10 mins
2 cups
green grapes
Handful
mint leaves
1/2
lemon
1/2 inch
ginger
as needed
Sugar
Pinch
black salt
Cooking instructions
* Step 1
Clean the grapes and take it in blender along with peeled and chopped ginger, black salt and sugar (adjust sugar depending on sweetness of grapes). Squeeze 1/2 lemon and add cleaned mint leaves. Blend until smooth.
* Step 2
Strain the juice through a sieve. Adjust sugar and water. In serving glass take some ice cubes and pour the juice into the glass.
* Step 3
Refreshing Grapes & Mint Cooler is ready to be served.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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