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Ingredient
Black Bean Soup!
Introduce
Chef :
The Presumptous PepitaBlack Bean Soup!
This Black Bean soup is the FIRST recipe I concocted after I went vegan, years ago. It is still one of my favorites. I hope you enjoy it too.
Ingredient
1 (14.5 oz) can
organic tomatoes
2 (15 oz) can
organic black beans (with liquid)
1 cup
vegetable broth
1 tbsp
cumin
1 tbsp
chilli powder
1 tbsp.
hot sauce
1 tbsp
salt & pepper (or to taste)
1 tbsp
vegetable oil
1/4 cup
cilantro (and extra for garnish)
1
avocado
1 handful
tortilla chips (crushed into pieces)
Cooking instructions
* Step 1
Place the oil in a big pot on medium heat. At this time I make sure that I have all my ingredients out and available.
* Step 2
If you can pick up the pot and very easily spread the oil around, it is hot enough. Throw in your carrots and onions. Let them cook for maybe 2 minutes (until you can smell the onion cooking).
* Step 3
In the mean time, blend the tomatoes and one can of the black beans (don't strain the liquid) in a high power mixer/emulsifier.
* Step 4
Go back to pot of vegetables and add garlic. Cook for about one minute and then add tomato/bean mixture to the pot.
* Step 5
Once it reaches a boil, add broth and cook for another 2 minutes, then turn down to low and simmer. Add spices, hot sauce, salt, cilantro and lemon juice and let simmer for about 5 minutes.
* Step 6
Place avocado as garnish in each bowl and sprinkle cilantro and tortilla chips after. Viola! Feel free to add vegan sour cream and more hot sauce too!! maybe some steamed kale on the side? mmmm
Note: if there is a photo you can click to enlarge it
Tag
organic tomatoes
organic black beans (with liquid)
large carrots (chopped or cut into little cut roundlets)
medium onion diced
garlic cloves, minced
vegetable broth
cumin
chilli powder
Hot Sauce
Salt & pepper or to taste
cayenne (half a tsp for less spice)
lemon juice (juice of half a lemon)
vegetable oil
cilantro (and extra for garnish)
Avocado
tortilla chips (crushed into pieces)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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