Cod and Tomato Chowder

Name: How to cook Cod and Tomato Chowder - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

SIMONElam

Cod and Tomato Chowder

Healthy chowder

Ingredient

Food ration :

4 servings

Cooking time :

30 mins

3 tbsp

celery sticks, trimmed and roughly chopped

2 medium

onions, peeled and roughly chopped

2 large

carrots, peeled and roughly chopped

2 large

waxy potatoes, peeled and roughly chopped

yellow pepper, roughly chopped

cod fillets, skinned and deboned

1 bunch

flat leaf parsley, roughly chopped

Cooking instructions

* Step 1

Heat the olive oil in a heavy based pan. Add three onions, celery and some draining and cook, stirring, over a medium heat for 6-8 minutes to soften. Add the carrots, potatoes, yellow pepper and herbs and saute for 5 minutes until the vegetables are lightly golden.

* Step 2

Add the tomatoes to the pan and pour in the stock. Cover and simmer for about 7-9 minutes until the vegetables are tender. Now tip in the green beans and courgettes, give the mixture a stir and simmer for another 3 minutes. Check the seasoning, adding a few dashes of Tabasco or chilli if you want spice.

* Step 3

Lightly season the cod fillets and lay them on the vegetables in the pan. Cover the pan again and simmer for 3-4 minutes until the fish is opaque and just cooked through. Gently break the fish into large flakes and serve.

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