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Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry
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Chef :
malookiEgyptian mashi cosa (stuffed squash) with chicken vegetable stir fry
Changing up the rhythm in healthy eating, I turned my meal around to get my nutritional intake with some variety.
Ingredient
Food ration :
4 servingsCooking time :
45 mins
1 cup
Mushrooms diced
200 grams
Diced chicken breast
1 cup
Short grain rice
20 grams
Chopped fresh dill
2 clove
of garlic minced
2 tbsp
Tomato paste
20 grams
Chopped fresh corriander
20 grams
Chopped fresh parsley
4 cup
boiling water
Cooking instructions
* Step 1
Divide squash evenly in half trying to keep all a uniform size. Cut the tips off the end so they can stand.
* Step 2
Core the middle of the squash with a vegetable peeler, being careful to not go through the bottom or the sides.
* Step 3
Mix together in a bowl the rinced rice, herbs, tomato paste, garlic and salt.
* Step 4
Stuff each zucchini with the rice mixture generously
* Step 5
Waste not what not, set aside the cores of the zucchini for the stir fry.
* Step 6
Stand the stuffed zucchini in a medium size sauce pan evenly, making sure you get a good fit. If loose they will tip over.
* Step 7
Boil the water with bullion cubes, pour the broth over the stuffed zucchinis until just over the top. Any not covered well will cook just fine.
* Step 8
Bring pan to a boil and reduce heat to simmer about 20 minutes. Until broth is absorbed and rice cooked.
* Step 9
In a frying pan add the diced chicken, zucchini cores and mushrooms seasoning to taste. Stir fry until cooked about 10 minutes.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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