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Ingredient
Coconut Yogurt, Berry, and Hemp Heart Parfait
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Chef :
SLPMGRCoconut Yogurt, Berry, and Hemp Heart Parfait
Per serving: 250 calories, 14 g fat, 0 mg cholesterol, 20 mg sodium, 281 mg potassium, 24 g carbohydrates (12 g sugar), 10 g fibre, 9 g protein
Ingredient
Food ration :
1 serving
1/3 c
strawberries
1/3 c
raspberries
1/3 c
blackberries
1/3 c
blueberries
2 tbsp
shelled hemp hearts
Pinch
ground cinnamon
Pinch
ground nutmeg, optional
Cooking instructions
* Step 1
In a small bowl, mix the berries together. In the bottom of a serving bowl, layer 1/3 cup of the berries. Top with 1/3 c yogurt, another 1/3 cup berries, 1/3 c yogurt, another 1/3 c berries, 1/3 c yogurt. Sprinkle the hemp hearts on top of the finished parfait. Sprinkle with cinnamon and nutmeg (if using)
* Step 2
You can use thawed frozen berries - be aware that the texture can change. Remember to rinse frozen produce just as you do fresh.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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