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Ingredient
Crucifer Crusader
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Chef :
SLPMGRCrucifer Crusader
Per serving: 122 calories, 1 g fat, 0 mg cholesterol, 53 mg sodium, 802 mg potassium, 30 g carbohydrates (15 g sugar), 4 g fibre, 3 g protein
Cooking instructions
* Step 1
Combine the spinach, broccoli, apple, ginger, and 16 oz of the water in the blender. Blend on high speed for 2-3 minutes or until smooth. Turn off the blender and check consistency. Add water as needed. Pour into a chilled glass, stir and serve. Can be refrigerated in a blender jar, shaker cup or Mason jar for up to 12 hours. Blend briefly or Shake well before serving.
* Step 2
Tip: Double the broccoli, leave out the apple, and squeeze in half a lemon at the finish for a hard-core green, alkali zing detox juice. You'll need all 20 oz of water for this green giant.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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