Carotenoids Smoothie

Name: How to cook Carotenoids Smoothie - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Cuisine: Us

Introduce

Chef :

SLPMGR

Carotenoids Smoothie

Per serving: 219 calories, 10 g fat, 0 mg cholesterol, 23 mg sodium, 455 mg potassium, 35 g carbohydrates (19 g sugar), 6 g fibre, 2 g protein

Ingredient

Food ration :

1 serving

small sweet potato (about 6 oz), peeled and quartered

small McIntosh apple, peeled, cored, and quartered

2 tsp

Cooking instructions

* Step 1

In a 1-quart saucepan, boil the sweet potato until fork-tender, about 15 minutes. With a slotted spoon, remove the sweet potato from the heat and add it to the blender. Blanch the apple in simmering water for 1-2 minutes. With a slotted spoon, remove it from the heat and add it to the blender.

* Step 2

Add the coconut oil and pumpkin pie spice and blend on high speed for 1 minute. Add 12 oz of cold water and blend on high speed for 2-3 minutes, or until smooth. Turn off the blender and check consistency. Add water as needed. This recipe may need as much as 16 oz of water and may make 1-2 hearty servings, depending upon sweet potato and apple size. Serve warm or chilled.

* Step 3

Try this one warm. Make it thick, serve it in a bowl, and eat it with a spoon. It's decadent with a little coconut yogurt either blended in or dolloped on top.

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