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Ingredient
Tuna Steak Mediterranean
Introduce
Ingredient
Food ration :
4 servingsCooking time :
5 mins
to taste
Salt and pepper
1 1/2 c
chopped tomato
1/4 c
chopped scallion
3 tbsp
chopped fresh parsley
1 tbsp
capers, drained
1 tbsp
extra-virgin olive oil
1 tbsp
lemon juice
1/2 tsp
minced garlic
Cooking instructions
* Step 1
Heat a large nonstick skillet over medium-high heat. While the skillet gets hot, sprinkle the tuna steaks with salt and pepper.
* Step 2
Add the fish to the pan and cook for 4 minutes per side (or longer depending on your preference for doneness), reducing the heat to medium when you flip the steaks.
* Step 3
While the tuna cooks, combine the chopped tomato, scallion, parsley, basil (or oregano), capers, olive oil, lemon juice, garlic and olives. Mix well.
* Step 4
When the tuna steaks are done, transfer to a plate and top each with a portion of the tomato mixture. Serve immediately. 454 calories/serving; GL=1; Glycals=7
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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