Home Dish Parmesan Pork Chops

Parmesan Pork Chops

Introduce

Chef :

SLPMGR

Parmesan Pork Chops

Ingredient

Food ration :

2 servings

Cooking time :

15 mins
2 tbsp

olive oil

Cooking instructions

* Step 1

Preheat oven to 375 degrees F.

* Step 2

Dip the pork I chops in the beaten eggs, and then in the Parmesan cheese, coating both sides equally. Set aside on a platter.

* Step 3

Add the olive oil to a skillet set over medium-high heat. When the oil is hot, but not smoking, add the chops to the pan and lower the heat to medium. Set a timer and cook the chops for 4 minutes per side (until golden brown), turning only once. Do NOT move the chops around the pan.

* Step 4

Transfer the chops to an oven-proof dish and finish in the oven for 5 minutes, or until desired oneness. Remove fro oven and allow to sit for 3 minutes before serving.

* Step 5

NOTE: Bone-in chops will require another minute per side in the skillet, and a couple of minutes longer in the oven. 631 calories per serving, GL=0, Glycal=0

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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