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Ingredient
Almond, Cranberry & Pear Bircher Muesli (vegan)
Introduce
Chef :
CelesteAlmond, Cranberry & Pear Bircher Muesli (vegan)
Soaking oats overnight in juice or milk, then adding fruit (and optional yogurt) in the morning gives you this delicious healthy breakfast. I believe it was invented by a Swiss nutritionist in the early twentieth century, when breakfast was still important to keeping you healthy
Ingredient
Food ration :
1 serving
1/2 cup
oats
1 cup
almond milk
2 tbsp
dried sweetened cranberries
1 tbsp
flaked almonds
Cooking instructions
* Step 1
The night before you want to eat it, mix the oats, almond milk and cranberries in a cereal bowl. Cover and refridgerate overnight.
* Step 2
Next morning, wash, dry and grate/shred the pear straight into the bowl, mix in then sprinkle over the flaked almonds.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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