Home
Ingredient
Eggs Florentine
Introduce
Chef :
SLPMGREggs Florentine
This recipe can do double-duty as a low-Glycals side dish at dinner, too.
Ingredient
Food ration :
6 servingsCooking time :
25 mins
1 pkg (10 oz)
frozen chopped spinach
1/4 c
butter, melted
1/2 lb
Swiss cheese, grated
1/2 lb
feta cheese, crumbled
Pinch
nutmeg
Cooking instructions
* Step 1
Preheat oven to 350 degrees F. Cook the spinach according to the directions on the package. Drain well in a colander, then squeeze between paper towels to remove the moisture. Set aside. Crack the eggs into a large bowl and beat well. Add the melted butter, cheese, nutmeg, salt and pepper and mix together. Add the spinach and blend until all ingredients are thoroughly combined.
* Step 2
Pour the mixture into 6 greased custard dishes. Bake for 15-25 min or until puffy and golden o top. Remove from the oven and let sit on a rack while you poach the eggs (drop eggs into boiling water with added vinegar).
* Step 3
To serve, release the spinach custard from its dish and centre it on a plate, topped with poached egg. (271 calories; GL=0, Glycals=0)
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Copyright © 2024 Cookcic