Bombay Spice Potatoes
Introduce
Chef :
Keith Vigon
Bombay Spice Potatoes
Indian: This uses a mixture of whole and ground spices try to find the correct ones such as mustard seeds and the Black onion seed which can be found in Indian or Asian food shops, and also in many supermarkets
Ingredient
Food ration :
4 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Bring a pot of salted water to the boil then add the potatoes and simmer for about 4 minutes or so until just tender. Drain well
* Step 2
Heat the oil in a large frying pan and add the garlic along with all the whole ground spices. Fry gently for 1 to 2 minutes stirring until the mustard seeds start to pop
* Step 3
At the potatoes and stir fry on a moderate heat for about 5 minutes, until heated through and well coated with a spicy oil
* Step 4
Season well and sprinkle over a good squeeze of lemon juice
* Step 5
Garnish with chopped coriander and lemon wedges and serve as an accompaniment to carry is another strong flavoured meat dishes
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more