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Ingredient
Courgette and Tomato Bake
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Ingredient
Food ration :
4 servingsCooking time :
60 mins
3 tablespoons
olive oil 1 onion chopped
3 rashers
lean bacon chopped
1 cup
long grain rice
2 teaspoons
chopped fresh thyme
1 tablespoon
chopped fresh parsley
4 tablespoons
grated Parmesan cheese
1 tablespoon
fromage frais
to taste
salt and black pepper
Cooking instructions
* Step 1
Preheat the oven to hundred and 80°C. Grease a shallow oven proof dish with a little olive oil
* Step 2
Heat the oil in a frying pan, add the onion and garlic and fry for 5 minutes until softened
* Step 3
Add the bacon and fry for 2 minutes, then stir in the courgettes and fry for a further 5 minutes, stirring occasionally and that some of the liquid evaporate. Remove from the heat
* Step 4
Add the tomatoes, rice, herbs, 2 tablespoons of the Parmesan cheese, eggs, fromage frais and seasoning and mix well
* Step 5
Spoon the courgette mixture into the dish and sprinkle over the remaining 2 tablespoons Parmesan cheese.
* Step 6
Bake for 45 minutes until set and golden
* Step 7
Serve hot
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