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Ingredient
Spicy Potato Salad
Introduce
Chef :
Keith VigonSpicy Potato Salad
Although a nice variation of a standard dish that I stumbled upon whilst in Lebanon several years ago
Ingredient
Food ration :
6 servingsCooking time :
45 mins
1/4 cup
olive oil
1 clove
garlic crushed
1/4 cup
chopped fresh coriander
1 tablespoon
red wine vinegar
1/2 teaspoon
caraway seeds
Cooking instructions
* Step 1
Gently cook potatoes in a large pan of simmering water for 20 minutes or until tender but still firm, drain and set aside
* Step 2
Blanche the beans in boiling water for 2 minutes, or until bright green and just tender. Drain the years as well and set aside
* Step 3
To make dressing: whisk all ingredients in a small bowl for 2 minutes until well combined. Serve salad hot or cold, pour over dressing no more than 5 minutes before serving otherwise salad will discolour
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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