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Poached egg with spinach
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Cooking instructions
* Step 1
Poach 2 eggs in a pan of boiling water
* Step 2
10 mins for hard boiled and 5 for soft
* Step 3
When cooked drain and serve on top of fresh spinach. Salt and pepper and oragano on top.
* Step 4
Ryvita with Philadelphia spread.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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