Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

Name: How to cook Sesame crusted tuna, grilled veg/mango,lime and coriander sauce - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 people
Cuisine: Us

Introduce

Chef :

Fittest Chef

Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

It's a dish that requires high heat on Bbq and very little cooking time. It's necessary to be in control of the grill to not to overcooked the veggies or the fish. Most important here are the cooking times. To perfectly cook tuna (rare) it takes 2 min from each side. #mycookbook

Ingredient

Food ration :

2 people

Cooking time :

40prep/30min

400 g

Tuna steaks

280 g

Butternut squash

140 g

Babycorn

120 g

Green beans

1/2 cup

low sodium soy sauce

lime (juice)

1 tbsp

sesame oil

2 tbsp

grated ginger

ripe mango

red chilli

Handful

coriander

Cooking instructions

* Step 1

To make the sauce blend all of the ingredients from mango sauce section

* Step 2

Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max

* Step 3

Cut the butternut squash in 0,5 cm thick discs.

* Step 4

Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans

* Step 5

On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.

* Step 6

Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm