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Thai style salmon chowder
Introduce
Chef :
Fittest ChefThai style salmon chowder
Cooking under pressure works the best for me. I was rushing to have it ready before the dawn just to have that natural light for the photo. The result was there as we both wanted second portions. When I cook soups at home I always try to have it as a well balanced meal. This one was no different...😋
Ingredient
Food ration :
4 servings
400 g
salmon cubed 1cm
140 g
sweetcorn
200 ml
chicken or fish stock
220 ml
coconut milk
50 g
long stem broccoli
1/2
red chilli
2 cloves
garlic minced
1 tsp
rice wine vinegar
1 tbsp
tamarind paste
1 tsp
fenugreek
1 tsp
turmeric
1 handful
fresh coriander roughly chopped
1 sprig
basil roughly chopped
1/2
lime
2 tbsp
cooking oil (rapeseed)
Cooking instructions
* Step 1
Have all the ingredients measured and prepared.
* Step 2
Blanch broccoli in boiling salted water for 1 min then take it out and cool down straight away under cold water.
* Step 3
In the boiling water (could be the same after the broccoli) cook cubed sweet potatoes. This should take about 10 min
* Step 4
Having now all the ingredients ready start cooking the chowder. In the large pot on low/medium heat start sweating off onions, peppers and chilli
* Step 5
After 2 min add garlic and sweetcorn and cook it further for another 4 min
* Step 6
Turn heat to low and add turmeric, fenugreek. Cook them for 30 s then add tamarind paste. Add stock and kefir lime leaves and cook on medium heat for 10 min
* Step 7
Take the leaves out and add coconut milk. Bring to the boil
* Step 8
Add the salmon, sweet potato, basil and coriander. Cook it for further 5 min on low/ medium heat.
* Step 9
Add rice wine vinegar, lime juice and check seasoning.
* Step 10
Before serving it heat up just for 30 s chopped up broccoli. Use microwave or heat up in the boiling water
* Step 11
Serve the chowder topped up with broccoli and scalions
Note: if there is a photo you can click to enlarge it
Tag
salmon cubed 1cm
sweet potatoes cubed 1 cm
sweetcorn
chicken or fish stock
coconut milk
long stem broccoli
white onion finaly diced
red pepper finaly diced
Red chilli
garlic minced
rice wine vinegar
tamarind paste
Fenugreek
turmeric
fresh coriander (roughly chopped)
basil roughly chopped
kefir lime leaves
Lime
cooking oil (rapeseed)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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